Best Times of the Day to Drink Coffee

Best Times of the Day to Drink Coffee
Coffee In The Morning

Has it become so indispensable that if by any chance you forget to take it you feel really down? What is your experience with coffee? My husband and I left it ten years ago and it was a real achievement in health and well-being! When the decision to let go of coffee is accompanied by

Best Foods that Increase Metabolism

Best Foods that Increase Metabolism
Foods that boost metabolism

Today I’ll tell you a secret about metabolism. After 36/38 years the metabolism begins to slow down because according to Traditional Chinese Medicine, our body contracts as we age and becomes more and more rigid and therefore more Yang. This is why our grandmothers at 90 are 10cm long. less than when they were 20.

How To Change My Diet to be Healthy

How To Change My Diet to be Healthy
Change My Diet to be Healthy

Changing your diet at this precise moment in history is an act that leads to life. It means that we live in a historical moment in which we have reached the extreme point of a diet that has lost all human value. From morning to evening we find ourselves with plastic packages to unpack and